Building Resilience Through Cultivating Happiness
10th May 2023
A common misunderstanding on the meditation and spiritual paths is that we must endure suffering in order to find freedom. Even though this has a layer of truth, it is not what this journey is about.
A big part of our awakening journey is that of training the mind and developing the capacity to be with our experience – regardless of its nature or intensity. This capacity is built through strengthening the wholesome qualities of heart and mind, so that we can create the required bandwidth to welcome all that is.
This talk explores how we can work skilfully with learning to ‘take in the good’ as a way to support our journey.
A common misunderstanding on the meditation and spiritual paths is that we must endure suffering in order to find freedom. Even though this has a layer of truth, it is not what this journey is about.
A big part of our awakening journey is that of training the mind and developing the capacity to be with our experience – regardless of its nature or intensity. This capacity is built through strengthening the wholesome qualities of heart and mind, so that we can create the required bandwidth to welcome all that is.
This talk explores how we can work skilfully with learning to ‘take in the good’ as a way to support our journey.
A MEMBER OF SYDNEY INSIGHT MEDITATORS
