8-Week Mindfulness and Meditation Course
Monday Evenings - Oct 11th - Nov 29th - Online
The Living Mindfully course is an opportunity for you to gain understanding of the foundations of mindfulness and how to integrate this powerful tool in your daily life. You will learn tools for developing compassion towards yourself and others, gain skills that will help you engage with difficult feelings and situations and develop a kinder and wiser relationship with yourself and the world around you. The course is based on the deep wisdom and the teachings of the Buddha.
Whether you just started your mindfulness practice or want to deepen it further, this course will give you the techniques and tools over the course of 8-weeks that will enable you to weave mindfulness practice into your day to day experience at work, at home, family life and on the cushion.
Each week will expand on a different topic and will provide a set of tools including guided meditations, inquiry, journaling and practices you can do at home to keep you engaged and motivated throughout the course.
Who is this Course For?
This course is for anyone who is interested in deepening self-awareness, gaining a better understanding of the effects of stress on the mind and the body, calming the overthinking mind, responding to stressful situations in a wiser way, or simply wanting to be more present to life and relationships.
For Flyer and Course Outline click here.
When: Monday 11th Oct to Monday 29th Nov
Times: 7:00pm - 9:00pm (NSW time) on each Monday evening for 8 sessions.
Cost: $40 (covers course administration and booking fees).
Additional Cost 'Dana' - Dana is the 2,500 year old practice of generosity or gift giving to the teacher. In the Insight tradition the teacher does not receive payment for the teaching. Offering dana benefits yourself and others and recognizes the efforts of the teacher to enable the teachings to continue. You offer what you can with the intention of cultivating a generous heart.
Registration is a two step process:
Step 1: Pay the registration fee click here
Step 2: Fill in your Registration form
For more Information email Renata on firstname.lastname@example.org
About the Teacher
Renata Malinauskas - Renata has been a Dharma practitioner since 2012 in the Insight Tradition. She is a Certified Mindfulness and Compassion Teacher and works full time as a Body-Centred Holistic Therapist and Health Coach in private practice in Newport Beach, NSW.
Renata is the Founder of Still Water Insight and is currently a committee
member of Insight Meditation Institute and Sydney Insight Meditators.
I can see that Renata has studied the dharma extensively and it is fab to be the recipient of this specialised knowledge. I love the space and authenticity in her teachings as well as inclusion of relevance to trauma and the unconscious as related to processing deep feelings. I also really enjoyed the class on The Inner Critic!It seems to me that she lives what she teaches. It is so wonderful to experience that.
- Deborah B.