The Inner Rhythm of Being
Six-Day Insight Meditation Retreat
Friday 27th June - Thursday 3rd July 2025 - Wilton, NSW 
with ​Alan Bassal and Renata Malinauskas

"Within this fathom-long body and mind is found all of the teachings." Buddha
This six-day silent residential retreat offers the opportunity for you to experience the teachings of the Buddha using the body as a gateway for insight and freedom.
The retreat will guide you in cultivating embodied self-awareness, rediscovering the organic rhythm of your being as a source of clarity and profound freedom. Connecting and trusting your inner rhythm becomes a foundation, empowering you to face life's challenges with intimacy, balance and ease.
The program will consist of various practices.  At the core will be Insight Meditation practices which include guided meditation, walking meditation and talks reflecting the teachings of the Buddha. These will be supported by somatic practices (the Greek word soma means the body). These practices are designed to deepen the connection between body and mind as a way to support awakening, concentration and ease of body-mind-heart. 
We will also be offering Mindful Movement sessions with music. These sessions are adapted from Biodanza, a deep methodology that supports learning to dance with life and rediscovering vitality and the pleasure of living.
GaSuitable for experienced and new meditators
When: 27 June to 3 July 2025 (6 nights)
Times: Start: arrive from 4.00 pm on Friday 27 June
              Finish at 2pm Thursday 3 July 
Cost: for all meals and accommodation
  • Twin Share - $995
  • Single rooms - $1345
  • Concession (Twin Share) - $850, for full time students, pensioners and unemployed. If you need further support, you can apply for a scholarship (see below)
​To Book in, register and make payment click here

For more information email Gabrielle at [email protected]

​Donation: In keeping with a 2,500 year old tradition no fee has been charged for the teachings. At the end of the retreat you are invited  to give a donation (dana) to express your appreciation and to support the teachers to continue their work.​

Scholarships 
Scholarships for this retreats are available for people who need assistance paying the full fee.  Click here for more information and to apply.
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About the Teachers 
Alan Bassal - Click here for information
​Renata Malinauskas - Click here for information
A MEMBER OF SYDNEY INSIGHT MEDITATORS