"Within this fathom-long body and mind is found all of the teachings." — Buddha
The Inner Rhythm of Being Retreat is an invitation to slow down, soften, and reconnect with the natural intelligence of the body.
Over five days, we will explore a blend of meditation, gentle movement, and relational inquiry. The retreat offers a balance of stillness and expression, with time for rest, reflection, and quiet connection with others. No prior meditation or movement experience is required.
The body is a vehicle for awakening - for, as the Buddha taught, all the teachings are found within this very body. Yet it is not always easy to reconnect with this inner knowing. Stress, trauma, and the pace of modern life can leave us feeling disconnected from ourselves.
This retreat creates a supportive space to slow down and listen more deeply. Through simple, guided practices, we begin to notice sensations, emotions, and patterns with greater clarity. From this place, insight and understanding can naturally emerge.
We will weave together teachings from the Buddhist tradition (Dharma) with body-based (somatic) practices and gentle relational inquiry. These approaches support a deeper connection between body and mind, helping cultivate presence, ease, and a sense of coming home to oneself.
The program will include:
Guided and silent meditation (sitting and walking)
Somatic practices to release tension and build body awareness (including TRE® and interoception)
Dhamma Dance — a gentle movement practice inspired by Authentic Movement
Opportunities for reflection and optional group inquiry
Dhamma Dance sessions offer a space to explore movement as a way of deepening awareness and connecting with qualities such as compassion, joy, and balance.
Suitable for experienced and new meditators
When: 26 June to 1 July 2026 (5 nights)
Times: Start: arrive from 4.00 pm on Friday 26 June
Finish at 2pm Wednesday 1 July
Cost: for all meals and accommodation. Early bird offer till 15 May.
Twin Share - $875 (Early bird $750)
Single rooms - $1205 (Early bird $1025)
Concession (Twin Share) - $755, (early bird $645) for full time students, pensioners and unemployed. If you need further support, you can apply for a scholarship (see below)
To Book in, register and make payment click here
For more information email Kristen at: kalexandraperry@gmail.com
Donation: In keeping with a 2,500 year old tradition no fee has been charged for the teachings. At the end of the retreat you are invited to give a donation (dana) to express your appreciation and to support the teachers to continue their work.
Scholarships
Scholarships for this retreats are available for people who need assistance paying the full fee.
Scholarship applications must be received by the 26 March 2026.
Click here for more information and to apply.
About the Teachers
The retreat will be led by Renata Malinauskas, with assistance from Gabrielle McMahon and Sandi Middleton. Click here for information about the teachers