This guided meditation explores feeling tone (vedanā) — the subtle, moment-to-moment experience of pleasant, unpleasant, and neutral sensations. The practice begins by grounding and settling into the body, cultivating a sense of stability and openness from which to explore experience more deeply.

From this settled place, we gently bring awareness to how feeling tones arise, change, and pass, and how the mind responds to them. This practice supports deeper mindfulness and insight, helping us recognise habitual patterns of grasping and aversion, while cultivating a more open and intimate relationship with experience.