Courses

Foundations of Mindfulness

8-Week Course in Cultivating Insight and Embodied Wisdom

April-June 2026

POWER POINT PRESENTATION

Week 1 - Introduction Satipatthana Sutta

Guided Meditation - Mindfulness of Body - Posture & Space
Renata Malinauskas

Week 2 - Introduction to Mindfulness of the Body

Talk - Mindfulness of Body
Renata Malinauskas
Guided Meditation - Mindfulness of Breathing
Renata Malinauskas
Inquiry Exercise - Abiding Internally, Externally and Both
Renata Malinauskas

Week 3 - Mindfulness of Body - Postures, Activities

Talk - Mindfulness of Body (Posture, Activity)
Renata Malinauskas
Guided Meditation - Interoception, Lying Down
Renata Malinauskas
Inquiry - Embodiment, Receptivity
Renata Malinauskas

Week 4 - Mindfulness of Feelings

Talk - Mindfulness of Feelings
Renata Malinauskas
Guided Meditation - Mindfulness of Feelings
Renata Malinauskas
Q&A - Mindfulness of Feelings
Renata Malinauskas
Inquiry - Pleasant Vedana
Renata Malinauskas

Week 5 - Mindfulness of Mind

Talk - Mindfulness of Mind
Renata Malinauskas
Guided Meditation - Mindfulness of Mind
Renata Malinauskas
Q&A - Mindfulness of Mind
Renata Malinauskas
Inquiry - Recent Mind State
Renata Malinauskas

Week 6 - Mindfulness of Dhammas

Talk - Mindfulness of Dhammas
Renata Malinauskas
Guided Meditation - Mindfulness of Dhammas (Hindrances)
Renata Malinauskas
Inquiry - Hindrances
Renata Malinauskas

Week 7 - Mindfulness of Dhammas pt.2

Talk - Mindfulness of Dhammas (aggregates)
Renata Malinauskas
Guided Meditation - Mindfulness of Dhammas (Aggreagates)
Renata Malinauskas
Inquiry - Aggregates
Renata Malinauskas

Week 8 - Mindfulness of Dhammas pt.3

Talk - Mindfulness of Dhammas (Awakening Factors, Four Noble Truths)
Renata Malinauskas
Guided Meditation - Mindfulness of Dhammas (Awakening Factors, Four Noble Truths)
Renata Malinauskas
Inquiry - Dukkha, Awakening Factors
Renata Malinauskas