Courses

Foundations of Mindfulness

8-Week Course in Cultivating Insight and Embodied Wisdom

April-June 2026

POWER POINT PRESENTATION

Week 1 - Introduction Satipatthana Sutta

Week 2 - Introduction to Mindfulness of the Body

Week 3 - Mindfulness of Body - Postures, Activities

Week 4 - Mindfulness of Feelings