Courses

Foundations of Mindfulness

8-Week Course in Cultivating Insight and Embodied Wisdom

Oct - Dec 2026

Week 1 - Introduction Satipatthana Sutta

POWER POINT PRESENTATION

Talk - Intro to Sati
Renata Malinauskas
Guided Meditation - Grounding in the Body
Renata Malinauskas

Week 2 - Mindfulness of Body (Breathing)

Talk - Mindfulness of Body
Renata Malinauskas
Guided Meditation - Mindfulness of Breathing
Renata Malinauskas

Week 3 - Satipatthana Refrain & Mindfulness of Body (Postures, Activities)

Talk - Satipatthana Refrain
Renata Malinauskas
Guided Meditation - Mindfulness of Body (Postures, Activities)
Renata Malinauskas