Dharma Talk

Wise Attention (25min)

Lennox Insight Meditation, Thursday 11th October 2026

The way we pay attention to our experience has a profound impact on how we feel, relate to ourselves, and engage with the world. In this talk, we explore the Buddhist teaching of Wise Attention (yoniso manasikāra) and how cultivating this quality of attention can lead to greater insight, clarity, and freedom. Through mindfulness and embodied investigation, we learn to look more deeply into the nature of our experience, loosening habitual patterns of reactivity and identification, and opening to a more direct and intimate relationship with life.

Wise Attention
Renata Malinauskas

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