One-Day Insight Meditation Retreat
Sunday April 21st 2024 - North Narrabeen, NSW
with Renata Malinauskas
This one-day meditation retreat is an opportunity to reconnect with your true nature using the body as a vehicle for awakening and freedom. Meditation offers a means to become more present in our lives and more aware of what's happening in our experience. By slowing down, finding calm and tranquillity, we can develop more insight and a greater ability to meet the ups and downs of life. Becoming more embodied helps us rest in a reliable place of inner ground and ease.
Take time to connect with…
- Your meditation practice... through guided practices and alternating sitting/ walking meditation
- Your body... through mindful movement
- Your dhamma community... through mindful listening and speaking and relational inquiry practices
The program will consist of guided meditation practices, walking meditation, relational inquiry, dharma talks and somatic practices.
When: Sunday 21st Apr 2024
Times: 10:00am - 4:30pm
Where: Bilarong Reserve - 55 Wakehurst Pkwy, North Narrabeen NSW 2101
Cost: $40 + Dana
The course fee covers hall hire and admin costs only.
Additional Cost 'Dana' - In keeping with a 2,500 year old tradition no fee has been charged for the teachings. At the end of the course, you are invited to give a donation (dana) to express your appreciation and to support the teacher to continue her work.
To Register click Here.
For more Information email email@example.com
About the Teachers
Renata Malinauskas - Renata has been studying and practicing in the Buddha Dharma for over 14 years, first in the Tibetan tradition and then in Vipassana and Western Insight. She is the co-founder and guide at Still Water Insight Group in Narrabeen, NSW and is currently a committee member of the Insight Meditation Institute. Renata has a particular interest in the interplay between Buddhism and Psychotherapy, most particularly how they benefit and support each other in healing and awakening journeys. She is a certified Mindfulness and Compassion Teacher and works full time as a Holistic Body-Centred Therapist in private practice in Sydney, NSW. www.somawisdom.com.au