Retreats, Day Events and Courses Coming up in 2024
One Day Insight Meditation Retreat
Sunday April 21st 2024 - North Narrabeen, NSW
This one-day meditation retreat is an opportunity to reconnect with your true nature using the body as a vehicle for awakening and freedom. Meditation offers a means to become more present in our lives and more aware of what's happening in our experience. By slowing down, finding calm and tranquillity, we can develop more insight and a greater ability to meet the ups and downs of life. Becoming more embodied helps us rest in a reliable place of inner ground and ease.
The program will consist of guided meditation practices, walking meditation, relational inquiry, dharma talks and somatic practices.
The Inner Rhythm of Being
Six-Day Insight Meditation Retreat
Friday July 29th - Thu 25th 2024 - Wilton, NSW
with Alan Bassal and Renata Malinauskas
"Within this fathom-long body and mind is found all of the teachings." Buddha
This six-day residential retreat offers the opportunity for you to experience the teachings of the Buddha using the body as a gateway for insight and freedom.
The retreat will guide you in cultivating embodied self-awareness, rediscovering the organic rhythm of your being as a source of clarity and profound freedom. Connecting and trusting your inner rhythm becomes a foundation, empowering you to face life's challenges with intimacy, balance and ease.