Events
Retreats, Day Events and Courses Coming up in 2024
Living Mindfully
8-Week Mindfulness and Meditation Course
Tuesday Evenings - October 15th - December 3rd 2024 - online
with Renata Malinauskas
This introductory course is an opportunity for you to gain a deep understanding of the foundations of mindfulness, specifically through the lens of the Four Foundations of Mindfulness as taught in the Satipatthana Sutta. In addition to these ancient teachings, you will learn to integrate contemporary wisdom practices into your daily life.
Throughout the course, you’ll acquire tools for developing compassion toward yourself and others, learn to skilfully engage with difficult emotions and situations, and cultivate a kinder and wiser relationship with yourself and the world around you. |
Awakening the Heart
One Day Insight Meditation Retreat
Sunday October 13th 2024 - North Narrabeen, NSW
Renata Malinauskas
This one-day silent retreat is an opportunity for you to deepen your connection with the boundless qualities of the heart – kindness, joy, compassion, and equanimity – as a foundation for developing insight and freedom. By connecting with and cultivating these heart qualities in an embodied way, a profound sense of nourishment and well-being naturally emerges, leading to deep calm, ease of mind and intimacy with life.
The program will consist of guided meditation practices, walking meditation, relational inquiry, dharma talks and somatic practices. |
The Inner Rhythm of Being
Six-Day Insight Meditation Retreat
Friday 27th June - Thursday 3rd July 2025 - Wilton, NSW
with Alan Bassal and Renata Malinauskas
"Within this fathom-long body and mind is found all of the teachings." Buddha
This six-day residential retreat offers the opportunity for you to experience the teachings of the Buddha using the body as a gateway for insight and freedom. The retreat will guide you in cultivating embodied self-awareness, rediscovering the organic rhythm of your being as a source of clarity and profound freedom. Connecting and trusting your inner rhythm becomes a foundation, empowering you to face life's challenges with intimacy, balance and ease. |
A MEMBER OF SYDNEY INSIGHT MEDITATORS